Health Benefits Of Smoked Beef Brisket

Smoking is an old method of preserving food, especially various meats like fish, chicken, ham, beef etc., by exposing it to the smoke of burning or smoldering wood. This method is still practiced as it not only preserves food from being perished but also adds a unique flavor to the food item. Whether it’s a smoked fish, smoked ham, smoked turkey or smoked beef, all are amongst the favorite cuisines of American restaurants. The smoked beef brisket is however, the most popular of all smoked dishes due to the delicious flavor it gets by smoked cooking. The delicacy holds a yummy taste and many health benefits.

• Smoked food nutrition facts: Before jumping on to the health advantages of smoked beef brisket, let us know how smoked food is good for us. The food exposed to the smoke from some source, typically wood carries a number of health benefits. Generally, protein rich foods like meat, chicken, cheese etc. are cooked by the process of smoking. All the nutrients, especially the proteins are preserved in this form that many people enjoy eating. The smoked foods have a low fat content as they eliminate the need of any sauce or gravy for being cooked. The fats already present in the food are also reduced, they fall off when the food is exposed to smoke. Smoked food is therefore better than gas cooked food that has a higher fat profile.
• Beef nutrition: Beef or cattle’s meet is an excellent source of proteins and a bundle of other nutrients. It has the highest concentration of proteins than any other meat. The basic nutrients contained in beef other than proteins are zinc, iron, and phosphorus. These minerals help in optimal growth, cognitive functioning, and development of red blood cells and prevention of iron deficiency among kids. Beef is also a rich source of vitamins especially, vitamin B6 and vitamin B12.
• Nutrition facts in one serving Beef brisket: Various dishes are prepared from the several meat cuts of beef. Beef brisket is a cut of meat from the breast or lower chest of a cow. One serving of this meat includes a single piece of cooked beef brisket that weighs around 314 g. This single serving consist of around 309 calories, 21 grams of proteins, 600 mg -700 mg of minerals that includes zinc, iron, phosphorous, calcium, magnesium and potassium, 250mg -300 mg of vitamin B complex. One serving of beef brisket also contains about 90 g of fats out of which 35g are saturated fats.  

Since smoked beef brisket dish is prepared by the process of smoking, therefore this delicacy combines the nutritional benefits of smoking as well as beef brisket. The smoking procedure cuts out the fat profile of a beef brisket making it low in fats, rich in proteins and of course a delectable cuisine for your taste buds.

To order mouth watering Whole Smoked Beef Brisket, contact Classic Foods at 629 Mony, Ft. Worth, Texas 76102. You can contact them call at 817.332.1071.