Making Healthy Fast Food Choices

Fast food is filling, convenient, cheap and tastes good. Despite knowing the fact that eating fast food on a regular basis can lead to a host of health problems, the quick-and-cheap temptation for fast food is extremely hard to resist. However, you can now stay healthy if you make the right choice while eating out.

Making healthier choices at fast food restaurants or concession stands is easier if you are aware about the nutritional content of meal choices over there. If you have a special dietary concern, such as diabetes, heart health or weight loss, you can choose to patronize a restaurant or concession stand which focuses on natural and high quality food.

Following are some tips for making healthy choices at fast food outlets:

• Make careful menu selections: Dishes that are labeled deep fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy or scalloped are usually high in calories and unhealthy fats. It is wise to order items which are kettle cooked, with more vegetables and choose leaner meats.
• Drink water with your meal: It is estimated that one 32-oz big gulp of regular soda or soft drink is about 425 calories, which can quickly gulp up a major portion of your daily calorie intake. Try adding a little lemon to your water or order unsweetened iced tea.
• Special order: Ask for your vegetables and main dishes to be served without the high cal sauces or gravies. Instead, you can ask for olive oil and vinegar for your salads or order the dressing "on the side" and spoon, so that you can use only a small amount each time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed. Opting for kettle cooked dishes can also a part of your special order.
• Eat mindfully: Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for your body to register that you have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.
• Know about the calories: When choosing items, be aware of calorie and fat packed salad dressings, spreads, cheese, sour cream, etc. For instance, when you order for a grilled chicken sandwich without the mayonnaise or a hot dog, you can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich.

Classic Foods offers a wide range of delicious and healthy fast food items like chili, hot dogs, chips, taco fillings, sauces, toppings, barbeque, queso etc which are preserved by deep freezing.  These ready-to-use products are specifically packaged in bag pouches, keeping in mind your health and hygiene. The packaging further assures that the food item stays healthy till the moment the customers consume them. The quality of all these food items is guaranteed in taste as well as the freshness. For further queries contact Classic Foods, 629 Mony Ft. Worth, Texas 76102. They can also be contacted at 817.332.1071.

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Chilled Soups For Summers

Nothing can be lovelier than a bowl of cold soup on a hot sweltering summer day. Chilled summer soups are the perfect thing that a wilted body, mind and soul need on a hot day of summer. They immediately invigorate a famished body and are an excellent source of vitamins and anti-oxidants. Loaded with seasonal vegetables, they are highly satisfying and nutritious. You can easily treat yourself with a good dose of fresh, colorful, seasonal fruits and vegetables in cold soups.

Even though chilled soups have been around for many years, they are gaining popularity globally more than ever. This popularity could be attributed to health awareness amongst people and a general preference for ethnic cuisines. The awareness about cold soups is catching up fast as most of the people are getting over the pre-conceived notions about soups. Soups were always thought of as something warm that’s savored only in winters. On seeing the soothing effect of cold soups in summers, people find them equally appealing.

A common ingredient in chilled soups is tomatoes. They are rich in vitamin C and are a great source of potassium and a powerful antioxidant called lycopene, which has been found to reduce the risk of cancer. Fresh fruits are also used to make chilled summer soups. Fruit soups are a great way to concentrate and blend unique flavors. Fruits commonly used in chilled soups are watermelons, blueberries and peaches. Fruit soups are very diverse and can be used both as appetizers and dessert. Other ingredients that make wonderful cold soups are potatoes, carrots, ginger, asparagus, eggs, peas etc. Some soups also contain sparse amounts of oil and vinegar.

When making a cold soup, there is no limit to how creative one can get. You can experiment with new combinations and come up with unique flavors. Try adding a touch of pepper to watermelon soup for a sweet and savory combination. A dash of mint also does wonders to a simple vegetable soup. Chilled soups need no expertise and there is no rigidity in the way they are prepared. All that’s required is a flair for different tastes. Cold soups are a healthy and refreshing alternative to unhealthy soft drinks in summers. They are delicious, easy and cheap to make and perfect starters for dinner or for outdoor eating, picnics and barbecues as they can easily be carried in a flask.

If you are looking for yummy soups in Texas, contact Classic Foods. They are renowned to offer the best convenience food products like frozen soup, frozen sauces, side dishes and a lot more. They are located at 629 Mony, Ft. Worth, Texas 76102. You can also call them at 817.332.1071. 

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Hot Dogs: The Favorite Food Of America

Fast foods are the new staple diet. Ready to eat and appealing to the taste buds, fast foods are a favorite amongst the new generation. They are convenient to gulp down in this fast paced lifestyle. With the rise in expenses and an increase in work pressure to fulfill financial demands, no one has time to cook three square meals and eat mindfully. Grabbing a hotdog or burger is a much better option. A good deal of Americans thrives on fast foods to put to rest their churning tummies. Even though obesity levels in the U.S. are at an all time high, the trend of gobbling up convenience foods is on the rise.

Hotdogs are amongst the favorite foods of Americans. According to recent surveys, hotdogs top the list of American’s favorite summer time foods. It’s basically a combination of two things: meat and bread. It is a hot, soft and edible tube of processed meat(s) that’s usually grilled or barbecued. Common ingredients in a hotdog are beef, pork, turkey or chicken. The meat product is placed in an aptly shaped hot dog bun and topped with condiments as per one’s preference. Along with being highly satisfying, they are rich in protein.

The toppings on a hot dog differ in different regions. Chicago style hot dogs are filled with beef and topped with mustard, onions, dill pickles, salt, tomatoes and sport peppers. Coney Island hotdogs are topped with yellow onion, mustard and lots of chili. New Jersey is famous for Italian hotdogs featuring peppers, potato and onions. Each locality has its own unique variation of hotdogs. These meaty treats are a part and parcel of famous events and traditions in America. Be it at a football game or a baseball game, you are sure to spot a hot dog vendor nearby.

Hot dogs were not originally American. They were brought over by immigrants. In spite of this, they can be conveniently termed as a “tourist attraction” in America. You can buy one at every other street corner. With the increase in global awareness on the shortcomings of fast foods to the human body, the hot dog industry has been quick to respond. New “better for you” alternatives have started replacing the traditional hotdogs. They include turkey, chicken or vegetarian hotdogs. They are believed to consist of fewer calories. This is good news for the health conscious. Now everyone can grab a bite of their favorite fast food with less guilt!

You can make your hot dogs tasty with Classic Food’s seasonings and toppings. Classic Foods offers a range of chili products which vary from bowl chilis to the hot dog toppings. These are ready-to-use products and specifically packaged in bag pouches, keeping in mind your health and hygiene. For more information contact Classic Foods at 629 Mony, Ft. Worth, Texas 76102 or call them at 817.332.1071.

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Soup Up Your Health

Soups have been around since ages as the perfect health food. Some even refer to soups as the queen of foods. They are wonderfully comforting and nourishing to the body. The Chinese have been treating illness with soups for ages. Hot soup in particular is extremely beneficial for health. There are three main types of soups namely: Clear soups, creamy soups and thick soups. The foundation of good soup is good stock. Stocks are highly nutritious and easy to assimilate. They comprise of simmered bones, flesh, animal skins and vegetables like onions and tomatoes.

Vegetable soups are rich in stimulating and health qualities. They even restore the water balance of the body. This in turn keeps the blood pressure in control. Tomato soup is full of lycopene and vitamin C which make it rich in antioxidants. Chicken soups have anti-inflammatory properties and are good for combating the symptoms of colds and flu. In the cold season, a quick bowl of hot soup can help you warm up while keeping a tab on your calorie intake. They are great for those who want to lose weight as one feels full for a large span of time.

Benefits of soups:

• Build immunity: As soups simmer over low heat, they gently leach out energetic and therapeutic properties of the ingredients thus preserving the nutritional value of the soup. The minerals found in soups boost the immune system of the body and protect it from minor infections.
• Healing properties: Soups don’t require much energy of the body to digest which makes them the perfect dish for the ill. They are beneficial for those with nasal congestions. Those who have trouble chewing, digesting or are recovering from an illness can benefit a lot from the intake of soups.
• Detoxification: Soups help you flush out toxins from your body. They increase the circulation, reduce inflammations and replenish your body with essential minerals. The treasure of vitamins and minerals in soups delays aging to a great degree as it flushes out environmental and internal toxins. 
• Weight loss: Cases of obesity are on the rise throughout the world. This has led to alarming statistics of a rise in heart disease, cancer, stroke and diabetes. Taking a bowl of nutritious soup daily can be the best way to keep you out of such statistics. Soups keep you full for long without loading you with unnecessary calories thus keeping a tab on your weight.

Classic Foods offers an array of delicious soups like Vegetable Beef Soups, Creamy Corn Chowder, Broccoli and Cheese Soups, Hearty Chicken Noodle Soups, Tomato basil Soups, Chicken Tortilla soups and many more. All products are offered in frozen and easy-to-prepare pouches. For more information visit them at 629 Mony, Ft. Worth, Texas 76102. You can also call them at 817.332.1071. 

Soups And Sauces - Texas Chili - Frozen Soup