Soups have been around since ages as the perfect health food. Some even refer to soups as the queen of foods. They are wonderfully comforting and nourishing to the body. The Chinese have been treating illness with soups for ages. Hot soup in particular is extremely beneficial for health. There are three main types of soups namely: Clear soups, creamy soups and thick soups. The foundation of good soup is good stock. Stocks are highly nutritious and easy to assimilate. They comprise of simmered bones, flesh, animal skins and vegetables like onions and tomatoes.
Vegetable soups are rich in stimulating and health qualities. They even restore the water balance of the body. This in turn keeps the blood pressure in control. Tomato soup is full of lycopene and vitamin C which make it rich in antioxidants. Chicken soups have anti-inflammatory properties and are good for combating the symptoms of colds and flu. In the cold season, a quick bowl of hot soup can help you warm up while keeping a tab on your calorie intake. They are great for those who want to lose weight as one feels full for a large span of time.
Benefits of soups:
Vegetable soups are rich in stimulating and health qualities. They even restore the water balance of the body. This in turn keeps the blood pressure in control. Tomato soup is full of lycopene and vitamin C which make it rich in antioxidants. Chicken soups have anti-inflammatory properties and are good for combating the symptoms of colds and flu. In the cold season, a quick bowl of hot soup can help you warm up while keeping a tab on your calorie intake. They are great for those who want to lose weight as one feels full for a large span of time.
Benefits of soups:
- Build immunity: As soups simmer over low heat, they gently leach out energetic and therapeutic properties of the ingredients thus preserving the nutritional value of the soup. The minerals found in soups boost the immune system of the body and protect it from minor infections.
- Healing properties: Soups don’t require much energy of the body to digest which makes them the perfect dish for the ill. They are beneficial for those with nasal congestions. Those who have trouble chewing, digesting or are recovering from an illness can benefit a lot from the intake of soups.
- Detoxification: Soups help you flush out toxins from your body. They increase the circulation, reduce inflammations and replenish your body with essential minerals. The treasure of vitamins and minerals in soups delays aging to a great degree as it flushes out environmental and internal toxins.
- Weight loss: Cases of obesity are on the rise throughout the world. This has led to alarming statistics of a rise in heart disease, cancer, stroke and diabetes. Taking a bowl of nutritious soup daily can be the best way to keep you out of such statistics. Soups keep you full for long without loading you with unnecessary calories thus keeping a tab on your weight.
