Need A Healthy Meal In A Hurry? Try Frozen Foods

For people who work for the entire day and do not get enough time to prepare fresh meals, frozen foods often come to the rescue. All you need to do is reach for the freezer and keep it stocked with yummy and more importantly nutritious options. Frozen dinners can be very filling and can be prepared in very less time and don’t require any cleaning up. The fast paced life of today has made people depend on frozen food for lunch or dinner on some days of the week. These foods are perfect for travelers as well. These meals are also popular in families as these let the individuals in a family eat what they like.

Variety of healthy choices

There is a variety of never ending choices in the frozen gourmet recipes. You can choose from an array of superior quality frozen foods from the freezer aisle in your neighborhood market. Different frozen foods from light to big-sized, ethnic to experimental ones are readily available. Around one-third of the various frozen food options offer less than 350 calories, 10 grams of fat and 4 grams of saturated fat. These lighter meals are very satiating. Available in various flavors, these make for perfect wholesome meals. These meals have evolved since their introduction and have become a healthier food option.  These foods were once considered to be unhealthy and sort of junk food as they consisted of a number of preservatives and additives. But now, the manufacturers of these foods have improved their quality and add little or no preservatives, making them a healthier alternative to fresh foods. These foods, beside satisfying the taste buds of the individual, also offers essential proteins, calories, simple carbohydrates, calcium and other minerals and vitamins.

A Weight-Loss tool

Pre-packaged frozen food also carries the advantage of controlling the portion size. This is the reason why people who rely on frozen ready to eat meals are able to shed a lot of weight. Various studies indicated that this weight loss is due to the ease, variety, portion control, and nutritional completeness of frozen food. Besides significant weight loss, people who ate frozen meals also reduce the risk of heart ailments.

Frozen versus fresh

When compared to fresh fruits and vegetables, their frozen counterparts are nutritionally superior. The reason for this is that fresh vegetables lose their freshness while being transported from one location to another. While the frozen fruits and vegetables are packed and stored in a refrigerator when also in the shop to be sold out. They lose exactly the same amount of nutrients as fresh food does while it is cooked.